Dr. Christopher's day cleanse

Upon arising drink 16 oz. prune juice (not sweetened)
then 1 hour later drink 8 oz. unfiltered apple juice
1/2 hour later drink 8 oz. water (preferably distilled)
1/2 hour later 8 oz. apple juice
1/2 hour later 8 oz. water.
Continue alternating between apple juice and water until 1 gallon of apple juice has been consumed.

During this process you can eat apples if you get hungry.
Also, take 1-2T. olive oil 3x a day.

continue this cleanse for 3 days.  On day 4 eat only raw fruits or vegetables.