I am a mom of 4. I love to cook and try new recipes.
Every once in awhile a new recipe is tried and the family often responds with "mom..it's a keeper" meaning add this one to the family recipe book. So here I've compiled them all in one spot so they're easy to get to and add to. Hope you enjoy them as much as we have, and maybe they'll be keepers for you as well.

Saturday, March 3, 2012

Sprouted vegetarian sandwich

When I was younger growing up in a vegetarian family in the 80's we did not have much to choose from in choices of vegetarian kid friendly food.  Even though it was the start of many vegetarian food companies where we lived in our small town vegetarian wasn't heard of much. This had to be my most favorite sandwich and still is.  (I promise to post a real picture of it next time I make it, which will be very soon :)

Makes 2 half sandwiches
1 English Muffin, gluten free
2 slices of cheese, non dairy
2 slices of tomato
2 handfuls of alfalfa
spike seasoning.

Preheat oven to broil.  Cut the english muffin in half & place on baking sheet.  Top with cheese and tomato.  Place in oven and broil until cheese is melted.  Top with alfalfa sprouts and spike seasoning.  Serve warm.

Variations:  You can also add avocados, radishes (for a spicy punch) and any other vegetable you may like.

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