These recipes came out of "The China Study" cookbook.
pg 58
Breakfast Home Hash
4 large potatoes, scrubbed and sliced
6 T. veg broth
1 onion, thinly sliced
1 Green Bell pepper, diced
4 t. coconut soy
1/4 t. blk pepper
6 cherry tomatoes, cut into quarters
2 green onions, thinly sliced
cut potatoes into 1/2" cubes and steam until tender. Remove from heat and set aside.
heat 3 T. veg broth and add onion and peppers, cook
Add the diced potatoes 3T. broth, soy and black pepper, cook until potatoes are golden brown
garnish with cherry tomatoes and green onions.
pg 119
Aztec Soup
1 onion, chopped
4 cloves garlic, minced
1/4 t. cayenne
1 T. ground cumin
1 t. smoked paprika
1/2 c. diced celery
3 c. vegetable broth
2 15 oz. black beans, drained and rinsed
1 c. frozen corn*
3 T. lime juice, divided
1 Avocado, diced
1 Tomato, diced
1/4 c. fresh cilantro, chopped
sea salt and black pepper
Saute onions and garlic in 2 T. veg broth on med high. Add seasonings and celery and cook for 1-2 min. add veg broth, bans, corn and 2 T. lime juice. bring to a boil then reduce and simmer for 10 min. season with salt and black pepper. In a separate bowl mix avocado, tomato, cilantro and remaining lime juice, salt and black pepper. pour hot soup into bowls and top with T. avocado salsa. you can also serve with tortilla chips
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