I am a mom of 4. I love to cook and try new recipes.
Every once in awhile a new recipe is tried and the family often responds with "mom..it's a keeper" meaning add this one to the family recipe book. So here I've compiled them all in one spot so they're easy to get to and add to. Hope you enjoy them as much as we have, and maybe they'll be keepers for you as well.

Monday, September 7, 2015


1 T. Coconut Oil
2T. Nutritional yeast
1 Onion, chopped
1 bell pepper, chopped
Himalayan pink salt and black pepper
3 T. minced garlic
2 T. Gluten free flour
4 c. veggie broth
4  peeled, finely diced potato
1 1/2 c. shredded carrots
16 oz. frozen organic corn
2 c. Non dairy milk
4 T. chopped fresh cilantro
pinch of cayenne
1 can green chili's
*if corn is not sweet, add 2T. favorite sweetener, organic sugar, honey, stevia or agave.
pinch smoked paprika

Melt coconut oil over med high heat.  add the onions, green peppers, garlic, salt and pepper, potatoes and carrots.  Cook until softened about 10 min.  Sprinkle flour mix into the veggies and stir.  Add broth, cover and bring a boil. Lower the heat to simmer and simmer for 10 min.  Place veggies in a vitamix and blend until smooth.  Add non dairy milk to blender and mix well.  Return to pot and add nutritional yeast, corn, cilantro, green chilis, paprika, cayenne and sweetener if using.  Simmer on low, stirring constantly until heated through. ladle into bowls and serve garnished with chopped cilantro.

Serves 8

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